Alison is an executive function coach, teacher, and mom who has a Ph.D. in Educational Administration and Policy. Her research centered on social media and teacher learning. She spent 15 years teaching in public schools. She now spends her time blogging and working with students, parents, and teachers to use technology responsibly and develop kids' executive function skills.
Where Do You Want to Be in Five Years?
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Happy Friday, Reader! I’m excited to be continuing my current streak of weekly newsletters. Writing was part of one of the items on my personal vision board, and that brings us to the topic of this week’s tip of the week! Tip of the Week: Build a Vision for YourselfFor years, I thought that building a vision board was a woo-woo arts and crafts project. But the more that I learn about ADHD and executive function challenges, the more I realize the importance of visualizing one’s future self and keeping that image accessible. Students with ADHD often tend to live in the moment, disregarding the needs of their “future self” as they choose actions that fulfill some short-term desire. “I’ll work on that project later.” “Just a few more minutes playing video games/scrolling YouTube.” They focus on their needs at the moment, and as deadlines or natural consequences approach, they can feel overwhelmed by the circumstances they’ve created for themselves. Vision boards take abstract concepts and turn them into something more concrete. Since many kids have a hard time visualizing their future selves or calling those images to mind when it could be helpful, a vision board can serve as a reminder of what they’re working toward and whether their current actions are looking out for their future selves. While students could certainly make vision boards in an old-school way using magazines and cut-outs, digital tools like Canva may be an even better option for their ability to resize and stretch images into different formats. For example, I often encourage students to display their vision board as the home screen wallpaper on their digital devices, where they can see the image several times daily. This subtle reminder of what they are working toward can help guide them toward better decisions. Executive Function Elsewhere in the WorldHere are a few of my favorite articles and resources from this week:
Upcoming Workshop: Get AP Test Ready!Do you have a high school student who is preparing for Advanced Placement tests this spring? If so, they should join Coach Maria on March 29, 2025, for a 90-minute in-person workshop on Building Savvy Study Plans to Be AP Test Ready. This workshop will cover key ideas about finding and using effective study materials, creating a long-term study plan you can stick with, and maintaining the motivation to follow through with the plan. Visit our website to learn more and register now, as space is limited. Interested in executive function coaching?Whether you’re looking for something this spring or hoping to start in the summer or fall, now is the time to book a discovery call and get on our list! Discovery calls are typically 30-minute conversations about what EF coaching entails and what’s happening that has you considering coaching as an option. You will not be pressured to make any decisions or commitments. But we’re already making decisions about scheduling and capacity for the fall, so if you’re interested in exploring this option, resist the urge to procrastinate. You can learn more at our website. Have a great weekend! |
Alison Eber, Ph.D.
Alison is an executive function coach, teacher, and mom who has a Ph.D. in Educational Administration and Policy. Her research centered on social media and teacher learning. She spent 15 years teaching in public schools. She now spends her time blogging and working with students, parents, and teachers to use technology responsibly and develop kids' executive function skills.
Happy Friday, Reader! Does this sound familiar? You’re exhausted—not just from the daily grind but from being the only one who knows what’s happening this week. The soccer game, the dentist appointment, the school project due Friday—you’re juggling it all while everyone else seems clueless. And when plans fall apart? You’re stuck dealing with the frustration, the tears, and the last-minute scrambling to fix it. The mistake? Assuming kids will remember their own schedules. Assuming a shared...
Happy Friday, Reader! Fridays are often laundry days at my house – a task that presents a massive challenge to my executive functioning. Unless we’re completely out of clothes, I’m unlikely to feel naturally motivated to do it. The ordeal involves sorting and organizing mountains of laundry, and with all of the washing and drying, I have to maintain sustained attention to the goal (or end up with a mildewy mess). The challenges are endless and persistent, and the work never really feels like...
Happy Friday, Reader! Things were a little bit quieter at BSL this week as several local school districts had a February break. While my staycation still featured daily visits to the office to support students, sometimes it’s good to have a moment to slow down and catch a breath. Whether this week was a break or business as usual for you and your family, I hope this Friday message finds you well and that you are getting the space you need for self-care. Tip of the Week: Focus on Your Circle...